food-without-regrets: TIGER NUT Oatmeal dreaming. Do you love…

food-without-regrets:

TIGER NUT Oatmeal dreaming. Do you love tiger nuts?
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Werbung – One of the hottest „superfoods“ on the market

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9 years ago I struggled with Candida. That’s been my actually beginning of my health journey. At this time I also quit sugar and started to incorporate 1 -2 tsp of tiger nuts from @govindanatur into my sweet meals to do my gut a favor. They are natural sweet so you don’t need to add any extras.

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Tiger nuts, are actually not nuts. These cute and sweet marble-sized orbs are a tuberous rhizomes of a sedge grass.

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The Tigernut has an higher fiber content than oat bran. The fiber helps the organism to prevent constipation.
It also might keep your body in shape since it acts as an appetite suppressant. Also find and inexhaustible source of vegetable protein, magnesium und potassium in tiger nuts.

I add my tiger nuts in yoghurt, bakings, smoothies and oatmeals. My absolutely favorites are from @govindanatur. Save 10% with my code „annelina10“ on your purchase. #tigernuts #oatmeal #erdmandeln #overnightoats

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