farrahagustinbunch: All we need to get healthy is within our…

farrahagustinbunch:

All we need to get healthy is within our reach. By following this simple rule ¨C consume a diet of 90% whole or green foods and 10% semi-processed foods, one can live a longer and happier life.

Here are 8 of the top healthiest foods on the planet: 

Avocado
Garlic
Kale
Spinach
Tomatoes
Onions
Sprouts
Mushrooms

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