ciciks: Today’s menu, a 24 minute AMRAP Burpees, Wall Ball…

ciciks:

Today’s menu, a 24 minute AMRAP Burpees, Wall Ball Shots and Sit-Ups, requires Berat sama dipikul, Ringan sama dijinjing approach.
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Team of 4 with these Strong Ladies
@adianti
@awismranani
@tshaekaputri
Couldn’t have had a better team to wErk with
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Swipe to see 24 minutes WoD in 55 seconds time lapse by @adianti
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#teamWERK
#crossFit
#humpdayvibes
#wednesdaywod
#bengkelsnc
(at The Sultan Hotel & Residence Jakarta)

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